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I wish I did not get hungry after excercise to lose weight.

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  I wish...  I wish I did not get hungry after excercise to lose weight.
   This wish was made by wishfulthinker from USA, on 10-03-2014, 04:54
View the content of I wish I did not get hungry after excercise to lose weight.
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The problem is very tired from hard work outs, and very hungry. Need to eat dinner, which is usually a dinner with too many calories. Cravings taking over. Sure salad would help me lose weight, and eating celery sticks and carrots, but I'm starving! My work involves excercise, and since 2009, I'm at 200lbs and climbing. I need a hot meal, and alot of food. Cold salad food is not satisfying when your tired and starving for a hot meal. If I ate diet planned hot meal foods, it wouldn't be enough food to satisfy starving after coming home from exercise job.
JBouma
The Netherlands
07-04-2014, 20:11

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Drink after your work out a protein shake. The hungry feeling will disappear :)
At least, my experience is protein shakes satisfy hunger.
sarakrupa
United Kingdom
27-03-2015, 17:04

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don't exercise to lose weight. SERIOUSLY

read what it says on this website (body and soul)

"Sydney exercise specialist John Glynn says it would take seven hours of walking every day for a week to lose just one kilogram and only then if the person ate no "bad" food the entire seven days."

the above is extract from the article.
just exercise a little bit to keep fit, not to lose weight!

good luck

sara


Website: body and soul

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